स्वस्थ रहने के ये 10 नियम अवश्य जाने। आपके काम की हैं।

यदि आप हमेशा आनलाईन संबंधित जानकारी प्राप्त करना चाहते हैं, तो आप हमारे WhatsApp Group से जुड़ जाइए। नी ग्रुप का लिंक दिया गया हैं।

[{"selector":"#anim-d3324e78-6b84-428e-a764-c0368592cbeb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.373820641694046%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-749115eb-6c5c-49da-8459-050a06e90285","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c0f9ea-dd1d-48d6-bf29-3dc85b3f81d9","keyframes":{"transform":["translate3d(0px, 532.34120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d339079-cccd-45a3-a6c1-8a857944493a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d5938c-f4c7-4832-95e5-bbb14bc67089","keyframes":{"transform":["rotate(-359deg) translate3d(-125.46125%, 0px, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b59bcd0-9d83-41ac-87e6-a0269dcefb6b","keyframes":{"transform":["translate3d(-118.0921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b2a71e91-43f2-43e7-a07c-012050666c6c","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-382e2931-0040-45f0-b301-761781264301","keyframes":{"transform":["translate3d(118.79194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2dcd8aba-2d8a-4940-889a-36b94ec17f2a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-17b5bf81-97b6-42fe-a2e3-cfd1fc32dbaa","keyframes":{"transform":["translate3d(-202.9197%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0409260e-a66b-4cf1-8810-c0ef59519c33","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-020d1470-14d2-4b06-806a-83909613cf8b","keyframes":{"transform":["rotate(-90deg) translate3d(-210.93751%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0d3b229b-2df1-4093-ad91-fbce04435b43","keyframes":{"transform":["rotate(-90deg) rotateZ(-180deg) rotate(90deg)","rotate(-90deg) rotateZ(0deg) rotate(90deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] White Dotted Arrow यहां क्लिक करें।

01. रात को कितना खाना चाहिए- रात को नहीं के बराबर ही खाना खाना चाहिए

[{"selector":"#anim-15c6ef71-4e84-4daf-81f0-c5df2e7e1557 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.636526400488236%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ce3619f-f941-42da-a790-a08e3228cdc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89977f46-c37f-4d64-a134-46f2f4b08f9c","keyframes":{"transform":["translate3d(0px, 59.39555%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49cc72ef-0343-43d4-9e15-3a686e005915","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7926f870-e254-4b44-8b2d-629aefbb198b","keyframes":{"transform":["translate3d(0px, 172.22226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

02. खाने के कितने समय पहले पानी पिने चाहिएंः- 30 मिनट पहले

[{"selector":"#anim-a751254c-19a0-4bae-bcd5-acf0f3eb8aa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-948e8674-e0da-4f80-b389-f29c0e2700fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f7abdb4-0acd-4fc5-b8cd-efca2665f6a3","keyframes":{"transform":["translate3d(0px, 76.61854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1aa57d-011f-4b5d-8630-2d4e3958123d","keyframes":{"transform":["translate3d(-116.21622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2871ed-bd66-452b-883e-cc3cce4da572","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bd2a1e7-836a-4920-beb0-b752801ab38b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] यहां क्लिक करें।

3. क्या रात में हम लस्सी पी सकते हैंः- नहीं

[{"selector":"#anim-7447e87e-ca2b-42cc-9113-0f1eccf19e54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.665683851012233%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68cbe307-a7d9-45f1-a9d4-cb4df0a87629","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af39ec7-cec3-4ef5-94f9-a35e2def7f4d","keyframes":{"transform":["translate3d(0px, 66.97288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ad402b-3c90-490e-8020-f6a766ff280b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5094861a-ea55-4a2d-a152-3546355b8379","keyframes":{"transform":["translate3d(-120.89042%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

04. दोपहर के समय खाना खाने के बाद क्या करना चाहिएः- आराम करने चाहिए।

[{"selector":"#anim-c9cfce6f-0ba0-4301-8146-f1db484e7b05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.150498102850694%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-268a14d7-f8e6-4367-a11d-1d8b4f8054c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb73beb-df66-4298-b044-af2c24fc42f4","keyframes":{"transform":["translate3d(0px, 72.87839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ff9299-510c-44fa-9fa1-98093b67b83b","keyframes":{"transform":["translate3d(-125.92592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37fc223c-e569-4ab1-8697-293e19ccd60d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ade8f37-4bc9-4b04-957e-8eef2e14bc90","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

05. खाना खाने के बाद हमेशा कैसे बैठने चाहिएः- वज्रासन में हमेशा बैठने चाहिए।

[{"selector":"#anim-bc6016aa-b4a6-4842-a72e-93b91464928a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.72450642557665%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39466d7f-a8c1-49d1-b2ca-78dbd37b8e64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8cc10d4-eac9-4a08-8cba-ef0b77df6acd","keyframes":{"transform":["translate3d(0px, 70.71303%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7036ba7f-1612-40b0-8060-18b16262d051","keyframes":{"transform":["translate3d(123.13168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4fe8e0b7-5a81-4c2c-b4dc-e630c7a1898a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

06. खाना खाने के बाद वज्राशन में कितने देर तक बैठने चाहिएः- 05 से लेकर 10 मिनट तक बैठने चाहिए।

[{"selector":"#anim-d20bf6ad-d257-4805-93df-6ad05081f505 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.215517090988033%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8582af63-82de-4841-8c3c-79d99c7524fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d2e4175-4793-4944-9954-2f9d2bd49685","keyframes":{"transform":["translate3d(0px, 64.80752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-003d7a06-8b9f-4216-aab8-79e83d1f8034","keyframes":{"transform":["translate3d(-121.03449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da60d85e-36ce-4c30-9b1c-198c1eafae67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46397baf-d322-4d12-a672-bdb603c44c07","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

07. सुबह उठर आखों को अच्छी तरह से ठंडे पानी से हमेशा धोने चाहिए।

[{"selector":"#anim-c00fb987-cb72-4c85-a812-f4ab00126f7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-601d2b91-ed3c-4c40-9220-7fe2b9ed2bc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbd61d7-6b75-46a3-aba5-9dfe0bba8014","keyframes":{"transform":["translate3d(0px, 63.82327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a6c1e5-cef5-4832-a075-11dc6936954c","keyframes":{"transform":["translate3d(-114.791%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fc297d4-fe51-4545-9586-d6af83e77c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e199cd1-a329-4136-a565-525d614c2af1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

08. हमेशा सुबह उठते ही व्यायान करने चाहिए, इससे मद में हमेंसा शांति रहती हैं।

[{"selector":"#anim-83646abe-b599-4b1f-a28e-30255c5e1658 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.215517090988033%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4c84aeb-97b6-4f96-8df3-918a8ec96caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ebde57-2fd4-4016-a2d6-15e953953012","keyframes":{"transform":["translate3d(0px, 63.82327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-688f5970-18f2-46b5-8b90-4737c95231f5","keyframes":{"transform":["translate3d(-114.791%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b961921b-0110-432e-a8be-9dd349b233bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c3dd93b-03b6-4054-9e6b-c901bcf7fd15","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

09. हमेशा रात में 09 बजे से 10 बजे के बीच में सो जाने चाहिए।

[{"selector":"#anim-76c63f43-1b1d-4ad8-a961-512718b3f260 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.267688565578343%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-645e812c-5d22-4e73-b48f-497c4a8f8f94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfd918a0-7233-4753-820a-a4d28701056f","keyframes":{"transform":["translate3d(0px, 63.82327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2366ad3-cedf-49c5-841d-b16d2885ae6b","keyframes":{"transform":["translate3d(-121.70819%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413aa64b-3514-4a78-8ab5-720343080b01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f692d118-05c2-43ff-89bc-83d31586d3fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

10. रात को फल नहीं खाने चाहिए।

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